Counseling for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I’m confident I can help. My practice offers evidence-based forms of treatment to get the relief from anxiety that you need and deserve.
When it comes to treating anxiety disorders, research shows that therapy can be an effective treatment option. That’s because anxiety therapy—as opposed to medication alone—can address more than just the symptoms of anxiety.
Common symptoms of anxiety:
- Nervousness, restlessness, or being tense
- Feelings of danger, panic, or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Intrusive thoughts
- Anxiety related to a past traumatic event or experience, which may occur with post-traumatic stress disorder.
Therapy can help you uncover the underlying causes of your worries and fears, learn how to relax, view situations in a new and less frightening way, and develop better coping and problem-solving skills.