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  • Modalities of therapy that we use

    Cognitive Behavioral Therapy: Cognitive Behavioral Therapy (CBT) is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and frees them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how they feel and act in response.

    Trauma-Focused Cognitive Behavioral Therapy: Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment for children and adolescents and their parents or caregivers impacted by trauma. Research shows that TF-CBT successfully resolves a broad array of emotional and behavioral difficulties associated with single, multiple, and complex trauma experiences. 

    Cognitive Processing Therapy: Cognitive processing therapy (CPT) is a specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD that have developed after experiencing a variety of traumatic events including child abuse, combat, rape, and natural disasters.

    Dialectical Behavior Therapy: Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life for yourself. You work on those skills through a series of lessons and then start applying them to your life.

    Radically Open Dialectical Behavior Therapy: Radically Open Dialectical Behavior Therapy (RO DBT) is an evidence based treatment developed specifically for problems of overcontrol. Radical openness is the core philosophical principle and core skill in RO DBT. The term “radical openness” means there are three important aspects of emotional well-being: openness, flexibility, and social connectedness.

    Solution-Focused Brief Therapy: Solution-Focused Brief Therapy (SFBT) is future-focused, goal-directed, and focuses on solutions rather than on the problems that brought clients to seek therapy.

    Mental health support for people with Diabetes and Menopause. 

    Not ALL CLINICIANS are trained in all of the modalities.